Teresa Waterfield
ISSA Certified Personal Trainer

Services & Rates

Online Assesment

45 minutes: $25

Virtual meeting:

  1. Talk about your unique goals and expectations
  2. What you're looking for in a coach
  3. My expectations from client
  4. How to work as a team

Movement Evaluation

1 hour: $100

Movement Evaluation:

  1. I will list and give you some exercises to complete
  2. Record and film (depending on the movement) from either the side, front or back and send to me

Monthly Programing

Monthly online training:

  1. We will discuss how many training days to do a week
  2. A weekly program will be created for you based off your Movement Assessment  
  3. Download a training app to access your programing 

5 Online Sessions

1 hour: $350

As you book sessions:

  1. Book online and I will create a workout for what you need.
  2. Book as needed/wanted (these never expire) 

10 Online Sessions

1 hour: $600

As you book sessions:

  1. Book online and I will create a workout for what you need.
  2. Book as needed/wanted (these never expire)